Springtime brings a new energy to the Crossfit Hamilton environment. At Steel City CrossFit Hamilton we are pumped about the change in weather. The change in weather means we get to take our Boot Camp and CrossFit Hamilton classes outside to our large grassed field. It's a blast for our crossFit Hamilton and Boot Camp members to work out in the fresh air and workout in the park with the kettlebells, Dynamax balls and other CrossFit tools. If you're looking for some fun in the sun to get ready for your fun in the sun. Check out our indoor and outdoor Hamilton Crossfit Classes. www.steelcitycrossfit.com

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Listen to what Carol R. from Dundas has to say about her experience at Phoenix Fitness Hamilton women's fitness and personal training.