Women Only Fitness Hamilton - Blog

Fitness, Fat Loss and Health Coaching!

Fri, 01 Jan 2010 01:17:26 +0700

Congratulations, You've Just Discovered One Of The Fastest, Safest Ways To A Leaner, Stronger and Healthier You

Your Very Own 24/7 Personal Health Coach!
Feedback, Support And Accountability Anywhere Anytime.

Introducing the Phoenix Fitness Hamilton Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists).

The Phoenix Fitness Hamilton Health Coaching program provides you with non-stop feedback, support, education, accountability and confidence ensuring you are always charging safely toward your health and fitness goals.

Read More...

Join our Women Only Fitness Club now and Score Big!!

Sat, 26 Dec 2009 11:47:00 +0700

This is your new blog post. Click here and start typing, or drag in elements from the top bar.

The first 30 new members this January will receive a gift packge worth more than $250
Not a bad score when you can get started at Phoenix for as little as $50. Give us a try now.

If we can't impress you and choose to leave after your first month the gifts are yours to keep!

It's win-win... Join Phoenix Fitness Hamilton get $250 in gifts, feel and look better than ever or cancel and keep $250 in gifts.

See you at the club

Rita

p.s. This program applies to our regular bi-weekly programs

Walking and Running Cruise

Tue, 22 Dec 2009 05:31:14 +0700

Check out this quick video to catch a glimpse of the great group we ran the islands with. http://www.leaveafootprint.ca We had a blast. If you are looking for an active vacation this is it. It's also a fun,safe way to see the islands.

The Madness at Phoenix Fitness Hamilton is over but...

Mon, 07 Dec 2009 06:53:31 +0700

Yes, it's true the madness is over. But, there is still good news for the women of Dundas, Ancaster and West Hamilton.
We are holding over our Women only paid in full membership special!

Special offer - Receive $150 off a paid in full membership to our Hamilton women only fitness area with mention of this site at the time of registration!!
That's right Fun classes like Yoga, Pilates, Zumba, Nia and cardio equipment all included. I am serious when I say you will not see an offer like this again.
Get in here before Christmas!!

Expires Dec. 24, 2009

Moonlight Madness Phoenix Fitness Hamilton, Women Only Fitness

Sun, 22 Nov 2009 12:24:01 +0700

It's been a year. The 8th annual Phoenix Fitness Hamilton Moonlight Madness is finally here! Now is the best time to help you and yours have a healthy 2010. Check out all of the great member offers for all of our most popular programs. Remember you will not see offers like these until next year if at all!!

Read all the way to the bottom for a very special offer!

Attention The Following Offer Is Only Available By Mentioning This Website!

Special offer - Receive $146 off a paid in full membership to our Hamilton women only fitness area with mention of this site at the time of registration!!

Get lean and fit with CrossFit Ancaster boot camp

Sun, 25 Oct 2009 17:34:03 +0700

If your goal is to get lean and fit as quickly as possible. Look no further than CrossFit Ancaster. CrossFit Ancaster will help you get more lean and fit faster than any other boot camp or group fitness program in the Hamilton and Ancaster area. Come and visit us at our Ancaster or Hamilton location for your free trial class.We offer early morning, mid-day and evening class options.See you at the club soon!!

Fitness Boot Camp Sessions

Thu, 22 Oct 2009 07:14:32 +0700

Attention: limited spots available for this very special offer.

(With a one small catch…)

But First, Check out what kind of changes you can expect

Rita, this all sounds great but what’s the CATCH?

Here’s the catch, since I’m sick and tired of paying up the wazoo for marketing,
I’ve decided to try something out-of-the-box.

So I’m taking on 20 FREE clients to be my walking, talking “human Billboards.”
Well, not exactly free, your job is to get stronger, leaner and sexier, and then
tell everyone about my boot camp.

Here’s how you can qualify to be one of the first 20.

1.   You must promise to have a positive attitude and work your butt off at my boot camp!
2.   You must promise to show up at least 3x’s per week to my boot camp!
3.   You must not be a past or current member of Fit Body Boot Camp!
4.   You must promise to refer me 1 boot camp client per month (No exceptions!)

I only have 20 slots to fill, so please DO NOT respond to this ad and take someone’s spot if you can’t meet my qualifications.

Ok Rita, I qualify! Now, what do I do next?


The next step is to reply to this ad with your

Name, phone number and the location you would like to attend


But hurry, I’m going to post this ad all over craigslist, and I’m only taking the first 20!

Here’s the location and schedule:

CrossFit Ancaster
1412 Sandhill Dr..
Ancaster, ON
Mon. Wed. Fri.
6:15am, 9:00am and 6:15pm
Saturday 10:00am

Email:bc@crossfitancaster.com
Or call 905-648-6555

Rita
Rita Farias
Fit Body Boot Camp
CrossFit Ancaster

30 days from now you’ll be 1 month older and possible 3-7 Lbs heaver – Or you could be 5-10Lbs lighter, 10x’s stronger and 30 days closer to your feeling and looking your very best ever!

If you qualify, be sure to make the smart decision and reply back with your name, phone number and location today… You’ll be so glad you did!

FREE Personal Training Hamilton

Wed, 29 Jul 2009 21:21:34 +0700

You read correctly you may qualify for *FREE personal training in Hamilton!!

If you have ever considered working with a personal trainer. You must read on! Phoenix Fitness Hamilton has developed a system that alows qualified individuals the opportunity to have their personal training expenses reimursed to them through their extended benefits package.

If you have ever considered working with a Hamilton personal trainer. (or any personal trainer for that matter) But, felt it was a little too expensive for you. You have to visit Leslie and see if you qualify for our new *FREE PT Program.

Call to speak to Leslie today 905-577-0626 or email Leslie using the form below

Tell me more about this *FREE PT

Women's Weight Loss Hamilton, Dundas and Ancaster

Wed, 22 Jul 2009 15:17:32 +0700

Metabolism Makeover Program

If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

Led by Hamilton Personal Trainer Rita Farias and Dietician Liz McPhee our Metabolism Makeover Program will teach you:

The five factors of weight loss
How to goal set realistic goals and create a successful action plan
How to use tools to develop awareness and control
How to plan for success (meal management strategies)
How to super charge your nutrition plan
How to become a food label detective
How to make informed choices (even with fast food)
How to master your motivation (maintain it and move forward)
Plateau busters (Specific steps to create change)
How to conquer self sabotage (create positive beliefs and positive outcomes)

We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.

To ensure accountability, focus and ultimately the success of each participant our program groups are kept small.

We are currently accepting applications for our September program.

Please fill out the form below for more info

Title.

CrossFit Hamilton taking some boot camps outdoors

Fri, 17 Apr 2009 17:53:16 +0700

Springtime brings a new energy to the Crossfit Hamilton environment. At Steel City CrossFit Hamilton we are pumped about the change in weather. The change in weather means we get to take our Boot Camp and CrossFit Hamilton classes outside to our large grassed field. It's a blast for our crossFit Hamilton and Boot Camp members to work out in the fresh air and workout in the park with the kettlebells, Dynamax balls and other CrossFit tools. If you're looking for some fun in the sun to get ready for your fun in the sun. Check out our indoor and outdoor Hamilton Crossfit Classes. www.steelcitycrossfit.com

www.crossfit-ancaster.com