Long-time Dundas resident, Rita Farias, president of Phoenix Fitness, has created a unique health opportunity for the community. Recognizing a need for a space that specifically caters to women and offers a variety of superior equipment and services, Rita's business endeavors have expanded to include YOU! 30 minute health solution.
“I've found that many women still feel uncomfortable exercising in traditional gyms for various reasons. I am thrilled to be able to give women an opportunity to motivate them to get active with relative ease, in a non-threatening, spa-like environment” said Rita who looks forward to growing her company even further in the future.
YOU is based on the 30 minute circuit training premise, yet extends and improves upon this concept by providing free weights, low to no impact cardiovascular equipment, exercise balls, a spacious stretching area, one-on-one coaching, detailed fitness appraisals, individualized nutrition plans, child-minding services, lockers and a shower facility. Through its association with Phoenix Fitness, YOU also is able to offer yoga, Pilates, and spinning classes. Furthermore, YOU 's premium stainless steel equipment custom fits each individual client as it is fully adjustable and operates through a compressed air system enabling an unlimited range of resistance levels. YOU boasts an experienced staff comprised of educated professionals who are committed to the success of every client.
Located in a private and contempory space beside Phoenix Fitness Hamilton YOU has ample free parking and is open 7 days a week. To learn more about YOU 's revolutionary approach to health and wellness for women on the go, please call 905-577-0626 or 905-648-6555
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